Healing Foods - Protein

Let’s speed up our recovery. Consuming protein rich foods will aid healing and are essential in coming back from a sports injury.  The body makes millions of new proteins daily to replace worn-out proteins who make connective tissue, red blood cells, and muscles.  There are two types of proteins...

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Healing Foods - Vitamin A

Vitamin A is the name of a whole group of fat soluble vitamins called retinoids (retinol, retinal and retinyl esters to be exact). Vitamin A has been shown to be a valuable piece in the injury healing puzzle. When your body starts to heal, it needs to grow new tissue to fix the damaged pieces. Cells are used to reproduce and create this new tissue.

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Healing Foods - Omega 3 Fatty Acids

Healing foods aid with muscle recovery, tendon injuries and help decrease time to get back into rotation. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process.Omega-3 fatty acids are important to normal metabolism, the breakdown of food and use of nutrients in our bodies. This helps our bodies utilize nutrients needed for the body to repair an injury.  

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