If you just glanced over the title, I want to repeat it for you to make sure you didn’t miss the most important word. 3 Types of Failures That Can Make You a Better Volleyball Player, can. Three little letters which clarify that nothing is automatic.
You cannot show up to the gym and spontaneously improve.
You cannot think up a dream and inevitably achieve it.
You cannot fail and automatically learn.
3 Types of Failures That Can Create Better Volleyball Players
Inescapable Failures: competing higher than your skill level
Why do you have to play the best in order to become the best? Because you can learn from the team across the net from you, not just who the best players are and their strongest rotations but also how they win. You will see what kind of connections exist between players and how the rely on each other to succeed.
Unavoidable failure is one of the toughest times to learn. Sometimes the failure will be quick and other times it will be slow, but either way it will hurt because it will probably end in a loss on your record.
Keys to effective unavoidable failures
- Talk through successes of the other team and how it affected yourself and your team
- Take notes about what you learned from this match (I’m not talking a novel, bullet points are very effective)
- Focus on things that will make your team better, while it might be tempting to mirror the better team. You shouldn’t, each group of players is different and the most important thing is to find what works for you and your team.
Unexpected Failures: adapt or lose
You enter the gym ready to battle and are met by another team that is just as battle-ready. Trading blows back and forth until it seems like it will take luck for either team to get ahead, out of nowhere they run a play you haven’t seen before to take a slight lead which they don’t give up.
Failing unexpectedly is the best chance to learn to adapt. Among the many great things about competing in sports, is the use of mental along with physical aspects to win. This type of failure is a signal to change your game.
Utilizing unexpected failures positively
- Determine if they beat you or if you beat you, if you made too many errors that game then clean up your game first
- Make small changes first, unless your team is used to practicing crazy things, it will not end well if you make big changes and expect everyone to still play their best
- Avoid snowballing, look at each play as an individual chance to succeed, but be aware that if someone made an error before you, it is part of your role to try to do better
Intelligent Failures: trial and error
As the corner stone of any volleyball skill, intelligent failures are how we learn to hit a volleyball over the net our first day on the court or dive for the impossible dig and make the play. We don’t know if we are going to succeed, we may even think we won’t, but we try anyway because we have nothing to lose.
This type of failure is very effective for improvement. Errors happen quickly and we are able to learn from each and every miss. The lesson is clear: if something works, do more of it. If it does not work, try something else.
Keys to successful intelligent failures
- Start every play with a blank slate, do not assume failure or victory before the play happens
- Remember what your goal is and if you are having trouble, ask for help
- If someone is having trouble blaming themselves for their mistakes, remind them to keep learning
"Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I've met people who don't want to try for fear of failing" - J.K. Rowling
We can all agree that volleyball in the United States is on the up and up. With increased participation numbers, national team success and TV-visibility of collegiate teams, what do we need to do in order to continue the upward growth? I see way too many coaches, at all pre-college levels, plugging players into what they view as their 6 player roles. I love Stone’s 4 player, badminton sized court play…
I have had many players ask what they can do this summer to improve their volleyball game. It is a great question to answer because it means that our players are taking their development seriously outside of the regular club season. To be great, or even good, there is no true “off season”. The months outside of the club season are more like a different phase of training. Everyone has a limited amount of time and energy, so it is important to recognize how/what you can do to achieve your goals.
Let’s speed up our recovery. Consuming protein rich foods will aid healing and are essential in coming back from a sports injury. The body makes millions of new proteins daily to replace worn-out proteins who make connective tissue, red blood cells, and muscles. There are two types of proteins...
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Vitamin A is the name of a whole group of fat soluble vitamins called retinoids (retinol, retinal and retinyl esters to be exact). Vitamin A has been shown to be a valuable piece in the injury healing puzzle. When your body starts to heal, it needs to grow new tissue to fix the damaged pieces. Cells are used to reproduce and create this new tissue.
I dub this article the post tryout autopsy. The hard part is over you think -- you made it through tryouts with the drills and the physical tests, all while acting as if it was just another day at the office. You take off the sweaty knee pads, walk out of tryouts and wait… wait… wait to see what team you made. Maybe you check every day even though results are not supposed to be for another five days, but just in case you check. And then finally the link is up...
While I may not have been able to watch as much volleyball as I would have liked recently, there has been plenty volleying all around the country. For most if not all conferences, November brings the back half of conference play which means a lot of teams meeting for the second time.
These rematches are fun to watch because you can make predictions based on the last matchup and still be surprised!!
Healing foods aid with muscle recovery, tendon injuries and help decrease time to get back into rotation. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process.Omega-3 fatty acids are important to normal metabolism, the breakdown of food and use of nutrients in our bodies. This helps our bodies utilize nutrients needed for the body to repair an injury.
We have made it to the 1st October week of volleyball. Check out the recent big upsets, what it means for the teams. What's going on in conference play and the big milestone that was hit by one of the best volleyball coaches in the nation...
As a volleyball player, getting hurt happens. Injuries can be a super downer to your momentum and psyche. It can be disheartening and frustrating when you can’t train to your full capacity. Thankfully, food is another component. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process. Vitamin C, also known as ascorbic acid, is required to synthesize collagen. Collagen is a protein your body uses to make connective tissues such as tendons, ligaments and skin.
Week 2 of collegiate volleyball! Enough said -- come check out my takeaways from the weekend
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Keeping with the topic of fluids and performance, let’s talk caffeine. Many athletes enjoy a little caffeine lift in the morning, during lunch breaks, before training and during competition. However, the question comes up regarding caffeine and performance. To caffeinate, or not to caffeinate. We can talk about caffeine as a part of a sports diet and try to help you determine if you want to take it, or leave it in regards to your performance. Science does have proof that caffeine can be beneficial for athletic performance. Caffeine has been tested in many studies as an ergogenic aid (ability to enhance physical performance) for endurance and short term-high intensity exercise.
Saying I learned a lot about my self during that time would be an understatement. There was clearly much more independence because you are living away from your family, in my case approximately 1,400 miles away. And managing a college schedule with volleyball was different than anything I had experienced in high school. I made it through my first season but almost immediately I began to reevaluate whether I was where I wanted to be
It is no secret, many factors go into making us a star. We’ve talked a lot about the food part of fueling, but, one of the most important aspects to nutrition is actually not food. It’s liquid! Unfortunately, athletes often forget to properly hydrate. A lot of us only think about drinking water when they are thirsty, and by then, it may already be too late. Thirst sensation doesn’t appear until we are around 1 to 2 percent dehydrated. Dehydration can affect athletic performance in a negative way. Mild dehydration can alter one’s mood, energy level and ability to think clearly.
If you just glanced over the title, I want to repeat it for you to make sure you didn’t miss the most important word. 3 Types of Failures That Can Make You a Better Volleyball Player, can. Three little letters which clarify that nothing is automatic. You cannot show up to the gym and spontaneously improve. You cannot think up a dream and inevitably achieve it. You cannot fail and automatically learn
3 Types of Failures That Can Create Better Volleyball Players
Inescapable Failures: competing higher than your skill level...
We’ve talked a bit about the importance of not going on empty to practices and games, as well as how to recover with food afterward. So, what about the “other foods” that we are craving (sweets, candy, chips..etc). Would these hinder our performance? The answer. Most likely. Especially if you have them before your matches or practice. The type of fuel you put into your body is definitely important. Let’s talk about caving for sugary and salty foods could set your vehicle on the curb.
First offender, sugars and sweets...
Stay Fueled Up
Now that we have been practicing having snacks and fuel before practices and games, here comes the next step. Topping off your fuel during long practices/games and then re-fueling. I’ll talk to you a bit about why each is important, and provide you with some tips so, hopefully, we’ll have a full tank all of the time!
During: Make a Pit Stop
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"Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don't see it yourself" - Edmund Lee. From inspiration to everyday knowledge to eating well to just talking volleyball, take 5 minutes to check out these 5 posts... today.
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Don’t be afraid to follow the opportunities that this wonderful game brings you...
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