Keeping with the topic of fluids and performance, let’s talk caffeine. Many athletes enjoy a little caffeine lift in the morning, during lunch breaks, before training and during competition. However, the question comes up regarding caffeine and performance. To caffeinate, or not to caffeinate. We can talk about caffeine as a part of a sports diet and try to help you determine if you want to take it, or leave it in regards to your performance.  Science does have proof that caffeine can be beneficial for athletic performance. Caffeine has been tested in many studies as an ergogenic aid (ability to enhance physical performance) for endurance and short term-high intensity exercise.

It is no secret, many factors go into making us a star. We’ve talked a lot about the food part of fueling, but, one of the most important aspects to nutrition is actually not food. It’s liquid! Unfortunately, athletes often forget to properly hydrate. A lot of us only think about drinking water when they are thirsty, and by then, it may already be too late. Thirst sensation doesn’t appear until we are around 1 to 2 percent dehydrated. Dehydration can affect athletic performance in a negative way. Mild dehydration can alter one’s mood, energy level and ability to think clearly.

We’ve talked a bit about the importance of not going on empty to practices and games, as well as how to recover with food afterward. So, what about the “other foods” that we are craving (sweets, candy, chips..etc). Would these hinder our performance? The answer. Most likely. Especially if you have them before your matches or practice. The type of fuel you put into your body is definitely important. Let’s talk about caving for sugary and salty foods could set your vehicle on the curb.

First offender, sugars and sweets...