Manuscript
Eating and drinking all of the nutrients your body is dependent on to survive and most importantly to THRIVE.
We hear a lot about calories. Calories come from only three places; #1 carbohydrate, #2 protein, & #3 fat.
Protein Protein Protein …
It’s found in just about all foods- plants and animals. All protein is made from amino acids (AA), which are linked together to form long chains; some proteins are 20 AA long and some can be a thousand AA long. We can make amino acids (and therefore proteins) from the amino acids in our diet….. however, there is one catch….
Read More