Secret Foods Series - Buckwheat (1 of 10)

November 13, 2016

Does “being healthy” feel like a daunting task? Like everything “good” is off limits and a really good diet is pretty boring? I thought like this for a long time too… but I'm happy to say it's not the case ;-)

Eating healthy is fun! I'm being serious here… there are hundreds of different healthy foods that taste amazing and give you tons of energy… I cannot wait to share them with you! That's why the next 10 blog posts will be dedicated to the most amazing foods on the planet (in no particular order), What they are, Why they are important, and How to enjoy them… Here goes…

Eating & Hydration Tips for Club Volleyball Tryouts

October 30, 2016

No matter your team level or age group creating a strong eating well & hydration plan is going to help you perform your best… sounds good!? Right! ;-)

Although your every day nutrition plan is going to impact your performance most… there are specific day before and day of strategies that will prepare you for a strong tryout performance… interested!? Here goes…

The Nutrition Secret to Lots of Energy and Top Performance - vlog

October 11, 2016

Are you ready to learn the simple secrets to better sports performance? These two rules make so much sense and yet are overlooked so often… #1 Eat when you're hungry#2 stop before your full… so simple… so effective… & here’s why. ..