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Eating and drinking all of the nutrients your body is dependent on to survive and most importantly to THRIVE.
We hear a lot about calories. Calories come from only three places; #1 carbohydrate, #2 protein, & #3 fat.
“You’ve torn your ACL.” No words any athletic wants to hear. Especially a junior in high school who is going to play on in college. A few things that first came to mind when the news hit me. Will I keep my scholarship? How do I come back from such an injury? Will I be able to progress in my career and achieve the goals I have set for myself?
These were all things that I had no control over until I had the surgery.
Read MoreAwesome name aside, I think the necessity of sharing volleyball experiences became apparent to me in August 2012. This marked the beginning of my first collegiate season...
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