Does ͞being healthy͟ feel like a daunting task? Like everything ͞good͟ is off limits and a really good diet is pretty boring? I thought like this for a long time too… but I'm happy to say it's not the case ;-) Besides being the green fur for those ͞ch-ch-ch-chia͟ pets, chia seeds have numerous health benefits. Chia seeds are a quick and easy-to-use source of protein that provides healthy fats, dietary fiber, minerals, vitamins, and antioxidants. So much goodness all rolled into one little package. They are an easy, filling way to boost your nutrition to that extra mile...

Does “being healthy” feel like a daunting task? Like everything “good” is off limits and a really good diet is pretty boring? I thought like this for a long time too… but I'm happy to say it's not the case ;-) Is an avocado a fruit, or a vegetable? Great question! You may be inclined to call it a vegetable, thanks to its green color and savory taste, but an avocado is actually a fruit. More specifically, it is a single seeded berry. Avocados are a super nutrient-dense food choice, meaning they provide vitamins, minerals and other nutrients with relatively few calories...

I can imagine you have enjoyed, or tried, a banana once in your life. They are the most popular fruit in the world! According to horticulturist, bananas were actually the first fruit on the earth. Bananas are one of the best natural foods for athletic performance. I hope you are enjoying the secret foods! Eat power food, be powerful. Side note! I am officially a Board Certified Sports Dietitian! I passed an extra tough exam this past Monday, and can happily say I am an expert in sports nutrition. Very excited to be able to utilize this certification with you all! If you need any questions answered, shoot me an email at elevatemynutrition@gmail.com