As a volleyball player, getting hurt happens. Injuries can be a super downer to your momentum and psyche. It can be disheartening and frustrating when you can’t train to your full capacity. Thankfully, food is another component. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process. Vitamin C, also known as ascorbic acid, is required to synthesize collagen. Collagen is a protein your body uses to make connective tissues such as tendons, ligaments and skin.
Read MoreNCAA Division I Volleyball - Week 2
Week 2 of collegiate volleyball! Enough said -- come check out my takeaways from the weekend
Read MoreNCAA Division I Volleyball - Week 1
NCAA volleyball season is finally upon us! Find out info including how many undefeated teams are in the top 25, how many 5 set matches have been played already and who the AVCA player of the week is...
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