Long time no talk. I have another great nutrition vlog from Shavawn Forester to share with you all later this week as part of our Secret Food Series but one of the great things about running your own blog is that you make all the rules and can also choose to break them and talk about what you think is important theme be damned.
So, this is who I am today, the rule-breaker...
Read MoreIs it just me or does time fly quicker the second autumn begins? It must be the combination of an increased numbers of hours spent in a gym and the cooler weather but now that high school seasons are drawing to a close and the club season is right around the corner, we can take a second to take stock of our blessings and write down a few new year's resolutions. Oh! But before that we have much to celebrate with the season of giving upon us! Here are a few practice gifts that are not only thoughtful but useful as well!
Read MoreWhat is your mental game? If I asked this question in a classroom, I believe I would get some good answers, one hopefully from you. Some athletes, especially young athletes, choose to ignore their mental game. And that might work for a while, but if you want to be the best volleyball player you can, there will be many ups and many downs throughout your career, and the best players are the ones that refuse to give up, mentally or physically...
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