Long time no talk. I have another great nutrition vlog from Shavawn Forester to share with you all later this week as part of our Secret Food Series but one of the great things about running your own blog is that you make all the rules and can also choose to break them and talk about what you think is important theme be damned.
So, this is who I am today, the rule-breaker...
Read MoreIs it just me or does time fly quicker the second autumn begins? It must be the combination of an increased numbers of hours spent in a gym and the cooler weather but now that high school seasons are drawing to a close and the club season is right around the corner, we can take a second to take stock of our blessings and write down a few new year's resolutions. Oh! But before that we have much to celebrate with the season of giving upon us! Here are a few practice gifts that are not only thoughtful but useful as well!
Read MoreDoes “being healthy” feel like a daunting task? Like everything “good” is off limits and a really good diet is pretty boring? I thought like this for a long time too… but I'm happy to say it's not the case ;-)
Eating healthy is fun! I'm being serious here… there are hundreds of different healthy foods that taste amazing and give you tons of energy… I cannot wait to share them with you! That's why the next 10 blog posts will be dedicated to the most amazing foods on the planet (in no particular order), What they are, Why they are important, and How to enjoy them… Here goes…
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