NCAA Division I Volleyball - Beginning of November

While I may not have been able to watch as much volleyball as I would have liked recently, there has been plenty volleying all around the country.  For most if not all conferences, November brings the back half of conference play which means a lot of teams meeting for the second time.

These rematches are fun to watch because you can make predictions based on the last matchup and still be surprised!!

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Healing Foods - Omega 3 Fatty Acids

Healing foods aid with muscle recovery, tendon injuries and help decrease time to get back into rotation. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process.Omega-3 fatty acids are important to normal metabolism, the breakdown of food and use of nutrients in our bodies. This helps our bodies utilize nutrients needed for the body to repair an injury.  

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